Did you know that cataracts are the biggest cause of vision loss in adults past the age of 40? Cataracts are so widespread that by the age of 80, half of all Americans will have them.
While there is no scientific proof that anything can be done to prevent cataracts, many doctors agree there are ways you can reduce your risk and lower your chances of needing cataract surgery in the future.
Here are five ways you can protect yourself from cataracts:
Wear sunglasses
You probably already know that chronic sun exposure is bad for your skin. But did you know that it is also bad for your eyes? Numerous studies have shown that prolonged sun exposure can increase your risk of cataracts. So next time you spend the day outdoors, grab your shades and a hat for maximum protection. Looking for the right pair of sunglasses? Check out our optical shop in Long Island!
Manage your diabetes
Individuals with uncontrolled diabetes are at greater risk of developing cataracts. So if you are currently living with diabetes, it is essential that you maintain healthy blood sugar levels. This will lower your risk of cataracts and improve your overall health.
Avoid long-term use of steroids
Prolonged use of steroids is a well-known cause of cataracts. If you have another medical condition that requires you to take steroids you should talk to your doctors about the risks involved.
Stop smoking
Hopefully, you never started smoking but if you are a longtime smoker, it’s time to quit! There are no redeeming benefits to smoking cigarettes and research has shown smoking doubles your likelihood of developing cataracts.
Go to your yearly eye exam
One of the best choices you can make is to stay on top of your yearly comprehensive eye exam. Here at Stahl Eyecare, we provide expert cataract treatment in Manhattan and Long Island. Our doctors will do a dilated eye exam and look for signs of cataracts as well as other common vision problems.
If you are overdue for your yearly eye exam, don’t wait! Schedule an appointment with one of our eye doctors in Manhattan or Long Island today.
