Do you ever think about what it takes to take care of your vision? Are you wondering what you can do to keep your eyes healthy?
Our eyes let us do some amazing things! Without sight, you wouldn’t be able to watch movies, read, drive, and a lot more. Keeping your eyes healthy is important for maintaining your quality of life.
To educate and inform patients and the community about the importance of healthy vision, May is dedicated to healthy vision.
It is important to understand the importance of early detection, ways to prevent vision loss and blindness, and how to keep your eyes healthy. Keep reading to learn more about why Healthy Vision Month is important!
Maintaining a Good Diet
Eating a healthy and balanced diet is very important for maintaining good health. This applies to your eyes as well!
If you have diabetes or problems balancing your blood sugar levels, it can affect your eye pressure and eye health. To reduce your blood sugar levels, you need to change your diet by reducing your sugar and carb intake.
You will have to avoid soda, candy, bread, and starchy foods. Eating a well-balanced diet helps keep your eyes and body healthier!
A balanced diet means that you are eating foods that give you the proper nutrients. For your eyes, you should eat foods that are high in vitamins A, E, and C, as well as Omega 3 fatty acids.
Regular Exercise
Being active is important for anyone that wants to be healthy. It could mean going on walks, swimming, biking, running on the treadmill, pilates, or any other physical activity.
You need to get exercise daily, whether it be indoors or outdoors. Make sure to do the types of exercise that your doctor recommends because you don’t want to get injured.
There are many benefits to being active, including lowering your blood sugar, losing weight, and reducing stress levels. If you have diabetes, aerobic and resistance training can help manage them.
You should try to exercise at least three times a week to stay healthy and happy!
Eat Enough Omega-3 Fatty Acids
If you are looking for foods to eat to improve your eye health, you should start adding foods that are rich in omega-3 fatty acids. Foods that you should try to incorporate into your diet include:
Fish
Eat more tuna, trout, salmon, sardines, anchovies, mackerel, and herring. Eating these foods that are rich in omega-3 fatty acids can even help reduce symptoms of dry eye syndrome.
Seeds
Seeds are an excellent source of omega-3s as well as vitamin E. You should try to eat flax, hemp, and chia seeds.
Nuts and Legumes
You may not realize it, but nuts and legumes are a good source of vitamin E and omega-3 fatty acids. Adding these to your diet can help prevent conditions that occur because of aging.
Try to eat more peanuts, lentils, walnuts, cashews, and Brazil nuts.
Get Regular Eye Exams
The best way to keep your eyes healthy is by getting regular eye exams. Regular eye exams can help you diagnose conditions early on.
Early diagnosis is key to treating them before they cause more severe problems.
Protect Your Eyes
When you go outside, make sure to wear sunglasses, no matter what the weather is like. Sunglasses protect your eyes from the sun, even when it’s cloudy.
If you play sports or are active, wear the right eye protection. This way your eyes stay safe.
Are you ready to start taking care of your eye health? Schedule an appointment at Stahl Eyecare Experts in Manhattan today!
