When you think of an eye-healthy food, your mind probably goes to the vegetable that is commonly associated with it- carrots. While carrots pack quite the punch with Beta-carotene and Vitamin A, other foods also contain staple vitamins and minerals, and should be incorporated into your diet to keep your eyeballs healthy and happy.
Leafy greens like spinach, kale, collards and Swiss chard contain Lutein and Zeaxanthin, which lower the risk of cataracts. Approximately 22 million Americans over the age of 40 are affected by cataracts, and boosting your leafy green intake can improve your chances to avoid it. Since cataracts are the leading cause of poor vision in adults, they should be considered when optimizing your eye health.
Not a huge fan of greens and salads? Don’t fret. You can also help to improve your eye health by sitting down to breakfast with a plate of eggs. Eggs contain the same eye-healthy vitamins that leafy greens do, as well as Zinc, which will reduce your risk of macular degeneration. Every time you order that omelet, those over-easy eggs, or even French toast, you’re benefiting your eyes.
Have a sweet tooth? Toss some berries into your shopping cart the next time you’re at the grocery store, and reap the eye-health benefits of Vitamin C. Blueberries, strawberries, blackberries, and raspberries are all excellent sources of the vitamin, which, like other minerals, lowers your chances of developing macular degeneration and cataracts.
By incorporating carrots, leafy greens, eggs, and berries into your diet, you’ll be able to give your body the supplements it needs to maintain optimal eye health for years to come. For more information on cataracts and macular degeneration, schedule a free consultation at Stahl Eyecare Experts at the location nearest you.
